The sad truth is that millions of people have parents who are either no longer alive or not fit to be called parents. So, if you still have yours and they did a great job, why not show them appreciation? They are the people who gave you life and raised you, after all.

Here are three tips on showing your parents appreciation.

Facilitate Their Independence

Growing older is great, but it’s not the easiest thing. For instance, one disadvantage of growing older is losing independence. The human body changes and becomes less agile than it used to be. And memory starts to fade.

If you have parents that are starting to show signs of age, they’ll greatly appreciate you helping them to keep their independence for as long as possible.

Elder proofing their home for example – installing grab bars, widening doorways, buying stairway chair lifts – is a good call.

Or, if they require more extensive help, pay for an assisted living facility. These places are specifically designed for people who need a little extra help with things like cooking, cleaning, and bathing. And more importantly, they provide social activities and opportunities for residents to interact with one another which will further keep your parents’ minds sharp.

Make Time For Them

One of the best things you can do for your parents is to simply make time for them. In today’s fast-paced world, it’s easy to get caught up in work, school, and other commitments. But you really should make time as it’s a sign of love and appreciation.

So take the time to visit and just spend time with them doing things you both enjoy. And when you can’t physically be there, call or video call them.

Tell Them How You Feel

Nothing beats actually communicating words of appreciation to your parents.

If you struggle with expressing your feelings, don’t worry, you’re not alone. A lot of people have a hard time expressing themselves, especially when it comes to emotions. But there are a few things you can do to make it easier.

First, try to sit down and think about what you want to say before you say it. This will help you organize your thoughts and figure out exactly what you want to express.

Another great tip is to write down what you want to say. This can be in the form of a letter, a card, or even just a simple note. Writing your thoughts down will not only help you get your feelings out, but it will also give your parents something to hold onto and cherish.

Lastly, don’t be afraid to show your emotions. It’s okay to cry or laugh when you’re talking to your parents.

Remember that your parents are getting older and won’t be around forever. So take the time to show them appreciation while you still can. Facilitate their independence, make time for them, and tell them how you feel. These things will mean the world to them.

 

Baggy eyes are one of the most common eye problems that women face. They can be caused by a number of factors, including genetics and aging. But there is also a simple way to get rid of bags under your eyes fast. Below are some ways to get rid of bags under eyes fast so take a break from your online pokies australia games and take a look at it.

Sleep More

The first thing you need to do if you want to get rid of bags is sleep more. When we don’t get enough sleep, our bodies produce less collagen which makes it harder for our skin to look smooth and firm. So make sure you get at least 7-8 hours of sleep every night.

Drink Water

Drinking water helps flush out toxins from your body. It also keeps your skin hydrated and healthy. Try drinking at least 8 glasses of water each day, before playing new casino online games.

Eat Healthy Foods

Eating foods rich in vitamin C such as oranges and strawberries will help keep your skin looking young and fresh. Vitamin C is an antioxidant that protects your skin against free radicals. Free radicals cause damage to your skin cells and lead to wrinkles.

Use Sunscreen

Sun exposure causes premature aging and wrinkling of the skin. If you spend time outdoors during the summer months, use sunscreen with SPF 30 or higher to protect yourself from harmful UV rays.

Avoid Smoking

Smoking damages the blood vessels in your eyes and increases the risk of developing age spots.

Exercise Regularly

Exercise not only improves your overall health but it also reduces stress levels. This means that you won’t have bags under your eyes because your body will release endorphins, a natural painkiller, when you exercise.

Keep Your Skin Moisturized

Moisturizing your skin regularly prevents dryness and irritation. You should apply moisturizer after cleansing and before applying makeup.

Apply Eye Cream

Eye creams contain ingredients that improve the appearance of fine lines around your eyes. They also reduce puffiness and dark circles.

 

Many men initially think that having a moustache or beard is a way to have an easier routine each day when they get ready. However, if you don’t adequately take care of these parts of your face and hair, you may find that you have bigger issues than you would have if you’d been shaving each day.

To help you look great every day, here are three tips for caring for your beard and moustache.

Don’t Forget To Shampoo And Condition

Just like with the hair on your head, the hair on your face needs to be shampooed and conditioned regularly if you want it to be smooth, clean, and smell nice.

According to the editors of Esquire, you don’t want to use normal soap on your beard and face. Rather, you should use special beard shampoo that’s meant to clean your skin and the hair of your beard and moustache. And after you’ve washed this area and removed the excess oil, you’ll then want to apply some conditioner to keep your beard soft and the skin under your beard moisturized. Additionally, you can also use a beard conditioner as a way to keep your beard under control and styled in a particular way as well.

Invest In A Good Beard Brush

After you’ve washed and conditioned your beard or moustache, you’ll also want to brush your facial hair just like you do with the hair on your head.

To get the best result with this, you’ll want to invest in a quality beard brush to work with. Using the right beard brush, the editors of GQ share that you’ll be able to keep the skin of your face and your beard clean. As you brush through your beard, not only will you be removing any debris that may have gotten stuck or caught in your beard, but you’ll also be moving the oil from your face through the length of your beard, which can help to naturally condition the strands of hair that make up your beard.

Take Care When Trimming Your Moustache

For many men, allowing their moustache or beard to grow unabashedly isn’t going to give them the best result for their facial hair. Rather, a bit of regular grooming will become necessary.

If you’re going to be trimming your moustache, Adam Hurly, a contributor to Men’s Health, advises that you keep your face relaxed when you’re using the scissors. By doing this, you’ll ensure that your moustache will look even regardless of what expression you wear or how you move your face.

If you’ve been growing a beard or moustache, consider using the care tips mentioned above to ensure that the facial hair you have is well taken care of.

 

Whether you choose to use CBD vape oil, take oral tinctures or edibles, CBD is a universal product for treating various diseases, reducing symptoms and improving overall well-being. There are many ways to use it that have been repeatedly studied. Let’s take a closer look at potential CBD oil benefits in treating different medical conditions.

CBD For Cancer Control

Some studies have found that cannabidiol (CBD) may also be useful in the fight against cancer. The authors of the review published by the British Journal of Clinical Pharmacology found evidence that CBD can significantly reduce and prevent the spread of cancer. Researchers also noted that the compound could inhibit the growth of cancer cells.

It was discovered that CBD has a low level of toxicity which encourages them to continue studying its properties to further use it as an addition to standard cancer treatment.

CBD For Heart Diseases

Various heart diseases are some of the most common health problems of our time. They are the main cause of deaths in the United States. Of course, a healthy lifestyle and following specific diets are a top priority for people prone to cardiovascular diseases, though CBD can also be beneficial.

A small 2017 study published by JCI Insight found that CBD can prevent fluctuations in blood pressure as a result of stress. During a scientific experiment, nine healthy male volunteers received a single dose of either CBD or a placebo. It was discovered that those treated with CBD had lower blood pressure than those who took a placebo, both before and after stress. According to researchers, cannabidiol helps to:

• Reduce the risk of clogged arteries;
• Prevent processes that subsequently cause heart attacks;
• Reduce and stabilise blood pressure;
• Reduce blood cholesterol.

CBD For Acne Treatment

Acne is a very common, long-term skin condition that affects 9% of the population. It is usually caused by a number of factors such as genetics, excess oil production by the sebaceous glands, dirt, bacteria and dead skin cells that can clog the pores. Propionibacterium acnes bacteria can accumulate, triggering red spots. Treating acne includes maintaining good hygiene and reducing excess sebum.

Most of the research on how CBD can be used to treat acne highlights the compound’s ability to prevent the underlying processes that lead to inflammation.

One study published by The Journal of Clinical Investigation measured the effects of CBD on the skin in a laboratory.

As a result, CBD was found to suppress sebum production and, importantly, possess an anti-inflammatory effect on the glands that produce it. They noted that CBD is an “effective therapeutic tool” for preventing and treating inflammation and acne.

However, despite promising results, the amount of research on this subject is still limited.

CBD For Migraine

Migraine is a common headache disorder that affects up to 38 million people in the United States. It refers to recurrent, debilitating, moderate to severe headaches. Migraine can be chronic or acute. Pharmaceuticals, tablets, nasal sprays are a classic method of combating migraines. However, CBD oil is also known to be helpful in relieving headaches and reducing migraine symptoms. Pure CBD oil can be used to facilitate conditions that can lead to migraines in the future.

CBD For Seizure

There is some strong scientific evidence to prove the effectiveness of CBD in the treatment of children with epilepsy syndrome. “Epilepsy and Behavior”, a well-known international journal, has found in clinical research that 85% of children with epilepsy have reduced seizure frequency after using CBD and without apparent side effects. The National Institute for Health and Care Excellence (NICE) and the National Health Service (NHS) also recommend the use of CBD in the treatment of epileptic syndrome.

Is CBD Oil Suitable For Everyone?

As reported by the World Health Organization report, CBD products are generally safe for everyone. However, it is strongly advised to refrain from using CBD if you are pregnant or lactating. Also, if you are currently taking different medications or supplements, you should consult a doctor before using any CBD infused products. This will help you avoid the negative effects of mixing the components. It helps in managing pain and alleviating symptoms of many diseases.

Is CBD Oil Addictive?

Everyone knows that marijuana addiction exists. But what about CBD oil?

What is drug addiction?

Dependence is a chronic condition that forces people to consume a product. With the regular use of an addictive product, the body and brain adapt to the constant supply of dopamine, gradually ceasing to produce it accordingly. This makes a person constantly consume this product to supplement the level of dopamine that it needs.

CBD-cannabidiol is extracted from hemp, and this is not a psychoactive cannabinoid that can dissolve in hemp seed oil.

CBD is not addictive, but can an overdose happen?

The use of CBD products is considered safe and non-toxic, even in large quantities. Side effects that can occur with a high dose of CBD are mild and often disappear immediately. For example, dry mouth, low blood pressure, and drowsiness. No cases of CBD overdose have been reported that could lead to serious health consequences.

It is important to know that even large doses of CBD are safe for people. In 2011, scientists studying the use of CBD in humans came to the conclusion that even regular use of large doses, namely up to 1,500 mg CBD per day, was well tolerated.

Many men initially think that having a moustache or beard is a way to have an easier routine each day when they get ready. However, if you don’t adequately take care of these parts of your face and hair, you may find that you have bigger issues than you would have if you’d been shaving each day.

To help you look great every day, here are three tips for caring for your beard and moustache.

Don’t Forget To Shampoo And Condition

Just like with the hair on your head, the hair on your face needs to be shampooed and conditioned regularly if you want it to be smooth, clean, and smell nice.

According to the editors of Esquire, you don’t want to use normal soap on your beard and face. Rather, you should use special beard shampoo that’s meant to clean your skin and the hair of your beard and moustache. And after you’ve washed this area and removed the excess oil, you’ll then want to apply some conditioner to keep your beard soft and the skin under your beard moisturized. Additionally, you can also use a beard conditioner as a way to keep your beard under control and styled in a particular way as well.

Invest In A Good Beard Brush

After you’ve washed and conditioned your beard or moustache, you’ll also want to brush your facial hair just like you do with the hair on your head.

To get the best result with this, you’ll want to invest in a quality beard brush to work with. Using the right beard brush, the editors of GQ share that you’ll be able to keep the skin of your face and your beard clean. As you brush through your beard, not only will you be removing any debris that may have gotten stuck or caught in your beard, but you’ll also be moving the oil from your face through the length of your beard, which can help to naturally condition the strands of hair that make up your beard.

Take Care When Trimming Your Moustache

For many men, allowing their moustache or beard to grow unabashedly isn’t going to give them the best result for their facial hair. Rather, a bit of regular grooming will become necessary.

If you’re going to be trimming your moustache, Adam Hurly, a contributor to Men’s Health, advises that you keep your face relaxed when you’re using the scissors. By doing this, you’ll ensure that your moustache will look even regardless of what expression you wear or how you move your face.

If you’ve been growing a beard or moustache, consider using the care tips mentioned above to ensure that the facial hair you have is well taken care of.

 

When you are struggling to fall asleep at night, the vital moments of that journey are usually influenced by your brain’s ability to stop racing thoughts so you can sleep. Obviously, we all have stressful or challenging situations that keep gnawing at us, making it impossible to fall asleep.

While there is no magic button that can deactivate thoughts or relax the brain, your bedtime habits might create a set of right associations for the body and mind. For an easy and peaceful time getting to sleep, try these four ways to prevent overthinking and prepare for healthy sleep.

Create A Pre-Sleep Routine

Consistent sleep and wake schedule is essential as well as setting bedtime routine. This helps you to establish a clear association between daily activities and sleep and program the internal clock to calm your busy brain, instead of you trying to force yourself to sleep.

To separate your day from the nighttime, incorporate at least 30 minutes for reading, soaking in a warm bath, taking a few minutes to journal, or listening to calming music before heading to bed. Such a ritual around your bedtime works as a signal for your body that it’s time to slow down and relax.

Consider Using CBD Oil

CBD oil is a natural and safe alternative to traditional sleeping pills and medications. Intake of CBD products before bedtime helps to quiet your mind, relax the body, and prevent insomnia/hypersomnia for better night sleep.

Cannabidiol, or CBD, is known to interfere with the body’s endocannabinoid system involved in many vital processes such as sleep, pain, stress, inflammation, immune system, memory, temperature, and others. Support of this system helps to give a needed boost to continue functioning properly. Potential benefits of CBD oil include pain, stress, and anxiety reduction, improved immunity, concentration, and mood, and regulation of sleep quality, among other useful functions.

Turn Off All Electronics

While it might be tempting to scroll up Instagram feeds or watch Netflix in bed, one of the best ways to get restful sleep is by switching off all the electronics such as the television, computer, iPad, and smartphone. Artificial light exposure disturbs your body’s circadian rhythm and enhances alertness, which can have a negative impact on the quality of rest.

Try to refrain from texting on your cellphone, sending and answering emails on your computer. Instead, consider turning off your devices an hour before you are planning on going to bed to relax, let go off of the stressful thoughts, and concentrate on your sleep.

Practice Mindful Breathing & Meditation

Mindful meditation and breathing exercises are considered effective practices for clearing your mind and getting yourself some peace. This helps in reducing worry and bringing the focus back to the present to enjoy a good night’s rest. What’s more, you can resort to the benefits of these activities anytime during the day when you feel yourself becoming stressed out or anxious.

Simply sit in a comfortable position, close your eyes, and concentrate on slowing your exhalation, which will, in turn, slow your next inhalation. Control of your breath allows to lower heart rate and calm you down. As an addition, you can put a relaxing guided meditation or turn on a playlist with nature sounds, which will occupy the brain’s attention for a short period before it literally gets bored, allowing you to drift off to sleep.

Try Out Military Approach

This is the antidote to Mr Bean counting sheep on a screen on a calculator to combat insomnia. It is all about relaxing the body, mind over matter then switching off the mind. It was reported that the US military used this method to help their soldiers fall asleep in stressful environments. They do say it takes several weeks to perfect.

• Relax the muscles in your face, including tongue, jaw and the muscles around the eyes;
• Drop your shoulders as far down as they’ll go, followed by your upper and lower arm, one side at a time;
• Breathe out, relaxing your chest followed by your legs, starting from the thighs and working down;
• You need to spend 10 seconds trying to clear your mind before thinking of a peaceful thought;
• You say “don’t think, don’t think, don’t think” to yourself over and over for about 10 seconds;
• Then you fall asleep instantly.

So be sympathetic to your problem. A sleepless night can be caused by many factors, from stress to food to modern technology. You haven’t instigated them, but you may be allowing them to take control of your well- being. Experiment with some of these ideas and talk to your doctor prior to introducing CBD to your body. Your focus is to relieve yourself from anxieties and adverse stimulants and ensure a relaxed evening followed by a good night kip. You will feel glorious the next day!

 

Whether or not you are planning to sell your home, increasing its value is always recommended. Of course, you saved a lot to buy a house for your family, hence making its value depreciate is not something you want to consider. There are many ways you can do to make your home value appreciate and to name them, read this article.

How To Increase Your Home Value

There are many ways you can do to increase your home value, and to give you ideas, here are the things to consider.

Inspect your home

Never forget to inspect your home from time to time. It is best if you hire a professional to do it so the structure, building and pest infestations are checked well. A home that has a lot of structural issues will not only make its value depreciate but may also make the house unsafe for your family to live in. Make sure that inspection is done on a regular basis.

Hiring a professional is just so easy, all you need to do is call their number and wait for them to come to your house. You do not need to go with them while checking around, you can do what pleases you, you could play slots or look for sister sites and watch TV, cook meals, etc.

After their inspection, they will send you a detailed report about their findings after 24 hours or more depending on the size of your home.

Paint

Painting your home is good enough to make your home look brand new again. This time, you do not need to hire a professional, some DIYers opt to do this activity by themselves. But if you have the funds to hire a professional, or you are not as adventurous as other DIYers, or you do not have the time to paint your home by yourself, then by all means you can call a professional painter to do the job on your behalf.

Low maintenance landscaping

Giving attention to your home exterior is also necessary if you want an utmost increase on the value of your home. If you do not have the time to do the gardening and cleaning regularly, go for a low maintenance landscaping. You do not have to worry though as the price for this project is not as expensive as you think. There are cheaper landscaping services you can get, all you have to do is research and ask around.

Also, you can plant trees and wait for it to grow big. Houses are not only more expensive but attractive if there are trees and beautiful landscapes.

Bath and kitchen remodel

If you have money to spare, remodel your bathroom and kitchen. This is definitely a sure way to increase the value of your home. Having a more modernized bathroom and kitchen will give everyone in the family convenience and extreme satisfaction. Although expensive, there are a lot of good things you can get from considering this upgrade.

As you try to look around your house, you realize that you already have tons of things no longer used. You failed to throw some of them away and they started to pile up. Eventually, you couldn’t move around freely anymore. There are things blocking you at every turn. These are some tips for you to stop accumulating garbage at home.

Determine the things you need

The reason why you have a lot of unnecessary things at home is that you keep buying things you don’t need. Learn how to create a list of things that are important to you, and use them within a given time. If unnecessary for now, you can suspend the purchase. Reconsider it later when you think you need it.

Avoid buying items in bulk

Yes, you will save a lot of money when buying in bulk, but it doesn’t mean you have to do it. The problem with bulk purchase is that you end up spending on things you don’t need. Some of them have expiration dates. Upon reaching those dates, you have no choice but to throw the items away. Therefore, only buy what you need at any given time.

Partner with a junk removal company

You need someone picking up the trash regularly so you can easily clean up your house and organize your space. You need a junk hauling company to collect trash. Don’t worry about the useful items since they will find a way to allow others to maximize their use. Recycling and other environmental advocacies are a part of these junk removal companies.

Don’t be too sentimental

There are things at home that you don’t need, but you keep because of their sentimental value. The problem is that you eventually consider all things that way. Therefore, letting go becomes too difficult for you. Learn not to be emotionally attached to things and connect with the people who gave those things instead. You may also take a picture of those items before throwing them away.

Deal with your hoarding problem

Perhaps, you have a bigger psychological problem – hoarding. It’s your inability to let go of things for whatever reason. It might seem like you’re only collecting things, but the truth is that you have underlying mental health problems. You can ask for help from a counselor to help you deal with these issues. Once you have sorted out the problem, it will be easier for you to let go of things.

You need to be comfortable in your house, and it won’t happen if it’s too messy. You need to take some of these things away and start over again. You will then realize that your house is spacious, and there are lots of decoration ideas that you can do. Seek help whenever necessary, so this problem won’t happen again. Once you realize that you have started going back to your old ways, you have to remember these tips and maintain the cleanliness of your place.

Image: https://unsplash.com/photos/UTT39aMPxwg

 

The online slot universe can be an overwhelming one, especially with the amount of online casinos and developers all promising that their products are undoubtedly the best. More often than not these statements aren’t exactly 100% factually true as well, so it pays to be careful in this gambling world.

In fact, it pays very handsomely indeed to be careful of what game you are playing, as well as making sure you actually know the ins and outs of the particular slot too. Far too many gamblers jump straight in without acknowledging the importance of these things, and then wonder why they are not having quite as much luck as they would have liked. Read on for a few top tips for or click to play online slot games.

Choose The Right Online Slot Game

Okay, this one really is an imperative, because if you are playing an online slot that has bad odds you are going to be a lot less likely to hit proverbial gold. Many people don’t realise that different games can have wildly different odds, so it is critical you make sure you are at least considering this.

RTP – or Return To Player – is our best friend here, as it relates to the percentage chance that a game will pay out or not. For instance, anything above 96% RTP is usually considered as pretty good, whereas anything below the 94% mark is really bad. You will generally find that the vast majority of games sit in between 95%-96%, however it is still critical to check this before playing.

Make Sure You Know Your Online Slot Game

Another thing that far too little online slot gamblers do is put in the adequate research on the slot they have chosen to play. You cannot just pick a game and start spinning the reels just like that if you are aiming to make a big win, it is just counter-intuitive. Seriously, the amount of people that will do this and then muck up at the last bonus rounds is frightening.

Do you really want to be in the position where you are within touching distance of a huge jackpot but fail because you did not know exactly how it worked? All it takes is a little bit of diligent research online to see the ins and outs of the game you are playing. Or, of course, you could play in free mode for a few tries until you are certain you know how the game works. It is not hard, and could go a long way!

Stay Responsible

For the love of God stay responsible when you are spinning the reels, because it is far too easy to get carried away when gambling, and quickly losing all of your hard earned cash. Problem gambling is on the rise when it comes to online slots, but there are easy ways in which to combat this.

First off set yourself a very strict time limit when you are gambling, and make sure you do your utmost to stick to it. A financial limit is also of critical importance, especially if you have a tendency to try and chase your losses.

 

Whether you’re a high school student or a college student, if you’re new to creating professional resumes and cover letters, simply continue reading to discover a variety of handy tips which will help you craft a memorable resume and an attention-grabbing cover letter.

Student tips on how to write a student CV and resume:

• If you don’t have any prior work experience, include any clubs that you are associated with

As a student looking to land a job, it may feel as if you need to have a job history in order to be offered one of your first jobs. However, if you don’t have any prior work experience, it’s a smart idea to mention any clubs which you are associated with.

As an example, if you’re an editor of your high school or college’s student newspaper, make sure to mention your role and the skills which you’ve picked up being a student editor in your resume.

Other examples of clubs that may impress potential recruiters include sports teams, bands and drama teams. As if you have a history of being committed to a team, it shows potential recruiters that you can be a committed, hard-working member of a team.

• Make sure to mention any volunteering experiences

It’s also well worth mentioning any experiences which you may have as a volunteer. Even if the experiences were a compulsory part of your high school’s curriculum. As by showing recruiters that you’ve volunteered for worthy causes, you’re showing recruiters that you have a great work ethic and are likely to be trustworthy and reliable. All traits which recruiters are actively looking for in potential new employees.

• Provide 1-2 references

As recruiters for the jobs which you apply for will likely have numerous resumes to read through, they will only have time to contact 1-2 of your references. If for any reason a recruiter requires a third reference, they’ll be able to contact you directly for a third reference. In many cases, you may be given a job, without any of your referees being called, especially if you’re applying for an entry-level position.

• Don’t send the same cover letter to multiple companies

While the purpose of a resume is to showcase your skills and experience, the purpose of a cover letter is to show a business why you’re interested in working their for company and fulfilling their advertised position. If a recruiter believes that you’ve made no effort to tailor your cover letter to suit their business and they read cover letters from other individuals which are more personalized, it’s highly unlikely that you’ll be asked to attend an interview for your desired job. If you’re looking for ideas you can find Creative CV Designs online.

• Make sure that every word in your resume adds value

Ideally, your resume should be short, to the point and concise. So it’s well worth reading over your resume once it’s completed in order to see if there are words or sentences which you can delete from your resume.

Hopefully, you now feel better equipped in order to apply for job positions in your chosen industry as a student.